I did my usual one egg breakfast using this combination–well, I added 2 chopped kalamata olives, and used more like 1/2 oz of feta which was about a heaping tablespoon of crumbles. Recipes don’t have to be complex to be elegant. Once cooked serve the egg, feta and spinach mixture on the toast. There's a little coffee shop in the city across the river from my hometown. crumbled feta, some freshly cracked black pepper, and a pinch of crushed red pepper. More ». Crack the eggs into a large bowl, add a pinch of salt, and whisk (I prefer ribbons of white and yellow, but you can whisk until even if preferred). But I absolutely love the idea of adding ham to these scrambled eggs to make it a true “green eggs and ham” breakfast. Yes please! Plus, I’ll share several different ways you can serve or customize these eggs so you’ll have plenty of options! It's a high protein snack to get you through the day. of spinach into smaller pieces (about 1-inch pieces). Crack four large eggs into a bowl, add a pinch of salt, and whisk to your liking. The amount of spinach in this recipe is VERY flexible. Pile the scrambled eggs with spinach and feta onto half of a tortilla, top with a little more shredded mozzarella, fold it closed, then toast it in a skillet. spinach leaves are slightly cooked add the egg and feta mixture It also comes in handy for dinner when you feel like you can’t possibly pull something together. The sky really is the limit here. If you are using feta in a brine, break it … You can also skip chopping if you’re in a hurry, but I like to chop because whole leaves can be a little stringy sometimes. Slowly add the egg, whites first, into the water and allow to cook for three minutes. Scrambled eggs are a quick and simple breakfast food. Thanks, Beth–this was yummy, and with a slice of whole grain toast, perfect to keep me going for hours after only a couple of minutes of combined prep and cook time. Required fields are marked *. Will definitely be having it soon. I would dice the ham and sauté it in the skillet first, then add the spinach and continue on as directed below. Or how about a bagelwich? Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. It was the best way to start the weekend. Make them into a quesadilla! Add the chopped spinach and sauté until the spinach has softened (2-3 minutes). Top the eggs with the crumbled feta, a little freshly cracked pepper, and a pinch of crushed red pepper, then serve. Learn how your comment data is processed. Have half of a leftover avocado? How fun! Diced bell pepper is awesome, as are tomatoes. I like to add whatever vegetables I have laying around in the fridge to my scrambled eggs. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. You can also stuff the scrambled eggs into a breakfast wrap with some bacon, or into a pita for a really easy, handheld, on-the-go breakfast. Have this every morning. It seems to me that some finely diced mushrooms would go well. Remove the egg with a slotted spoon and immediately transfer to kitchen paper to drain the water 44.2 g Chop about 4 oz. Add the butter to a large skillet and melt over medium heat. Here’s a little quickie for you this weekend! I changed the proportions to suit myself: 1/2 c. fresh spinach sauted in 1/2 pat butter, two whole eggs and 1/2 oz. Put spinach leaves in a pan and drizzle with olive oil. Spinach and feta is really just a starting point. Sauté the spinach until it has wilted (2-3 minutes). I’ve made this with ricotta cheese instead of feta and it’s absolutely amazing. I love to add tomato and onion, serve over a slice of whole grain bread (or toast), drizzle with olive oil, and sprinkle with sunflower seeds. I’m always looking for ways to use up the odds and ends of my fresh spinach, and  Scrambled Eggs with Spinach and Feta is one of my go-to methods for making sure no spinach goes to waste. Ingredients 4 oz. The reference to Green Eggs and Ham is too poignant not to follow up. Your email address will not be published. The residual heat in the skillet will finish cooking the eggs without overcooking them or drying them out. Use it to top your eggs. Finish off the eggs with 1 oz. I also chop some swiss chard and onion to add to mine! This step is optional and can be skipped to make breakfast faster, but I prefer the smaller pieces that don't get stringy like whole spinach leaves can tend to be. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. With a spatula, create a gentle whirlpool in the pan. Push the sautéed spinach to the outside edges of the skillet and pour the eggs into the center. Pile the scrambled eggs with spinach and feta onto half of a tortilla, top with a little more shredded mozzarella, fold it closed, then toast it in a skillet. It is hear. Your email address will not be published. I start every morning with this delicious breakfast, often adding bits of leftover veg, but the base of spinach, feta and egg is ever present. And on Saturdays, we'd head over the border to get Spinach and Feta Scrambled Eggs with Tomatoes. Calories per serving of scrambled eggs with spinach and feta 75 calories of Feta Cheese, (1 oz) 72 calories of Egg, fresh, whole, raw, (1 large) 53 calories of Spinach, frozen, (1 cup) 34 calories of Egg white, large, (2 serving) Nutrition & Calorie Comments . BOOM. You might be thinking, “who doesn’t know how to serve scrambled eggs? They require few ingredients and cook swiftly, making them a great option for busy mornings. Yes please! Small budget? Melt 1 Tbsp butter in a large skillet over medium heat, then add the chopped spinach. This site uses Akismet to reduce spam. Crack eggs individually into a dish or small cup. Join me for delicious recipes designed for small budgets. Spinach and Feta scramble used to be my go-to favorite meal! Thank you for reminding me how much I love this meal! Or how about a bagelwich? Saute the tomatoes and spinach until the spinach is wilted. BOOM. These simple little recipes you post are perfect for times when I need an imagination refresh! 14 %, Scrambled Eggs With Fines Herbes and Tomatoes, Scrambled Eggs With Tomato, Cheddar and Cilantro. I like to have some ribbons of white and yellow in my scrambled eggs, but you can whisk more if you like a more even color. Ingredients 1 cup baby spinach leaves 3 eggs 1/4 cup crumbled feta cheese 2 tsp olive oil salt and pepper to taste Reference to Green eggs and 1/2 oz great supplement to your liking,... Thank you for reminding me how much i love this meal turn the heat off some freshly cracked,! 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