You can serve this as wedges, a thick mash, or a thinner puree to your baby or toddler. ★☆ I'm here to help you relax about what your kids eat (and don't!) Sweet Potato. If you plan on sharing some with baby, you can add a little salt to your portion. To turn the roasted wedges into sweet potato puree, simply mash with a fork until very smooth, adding a 1 tablespoon of water at a time to reach the desired thin consistency. Sweet Potato Fries. Steaming - Peel and cut sweet potatoes into small pieces and steam it using a steamer until soft. It was a great technique, and I steamed a lot of sweet potatoes as a result. Packed with nutrients, sweet potato is an ideal healthy finger food snack your little one will love. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. Slice in half horizontally if the sweet potato is very long. This post contains affiliate links. It’s such a great baby food because it’s rich in nutrients and fiber, has a naturally sweet flavor, and is very soft. Place the sweet potato cubes in a roasting tin and cook for between 20-30 minutes until tender, shaking the tin from time to time to turn them. The best recipes & projects to do with the kids! ★☆. Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. How to cook sweet potatoes for your baby Baking. Maybe they weren’t cooked with fat, but there was nothing stopping me from adding fat—and plenty of other seasoning—after the fact. Let cool slightly and serve as is for a BLW-style finger food. (photo 3), Spread on a foil-lined sheet pan. How to Make Sweet Potato Baby Food Step-by-Step. TIP: You want the wedges to be about the size of one or two of your fingers, which is a good shape for BLW food for baby to self-feed. (photo 5), Preheat oven to 400 degrees and line a rimmed, Cut in half, then cut lengthwise into strips. If the baby is used to eating solids, they will also likely be able to pick it up with their fingers as it’s pretty thick. I top these with sesame seeds and many cranks of black pepper and squeeze more lime juice over them at the end. You can discard the skin and any pieces that don’t mash easily. Required fields are marked *, Rate this recipe Due to their high fiber content, sweet potatoes help support a healthy digestive tract and promote regular bowel movements for your baby. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. How to Make Sweet Potato Puree for Babies. © 2020 Condé Nast. (Each strip should be about the size of your finger.). This stays on a spoon nicely, so you can preload it and hand it to baby to feed themselves. Steaming is a fat-free affair, and if we’re being honest, I don’t care for fat-free anything. Restaurant recommendations you trust. They are sometimes called “garnet yams” at the store. Nutrients in Sweet Potato. All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. They also store well in an airtight container in the fridge to serve at future meals. Store in an airtight container in the fridge for 3-5 days or in the freezer for 1-2 months. Sweet potatoes are available year-round, but peak growing season is fall. (Adults will love the wedges too!). Fruit – Most fruit is perfect for babies and requires no cooking. Easy to Serve: fresh fruit is by far the easiest finger food to feed baby. If you want to make a larger batch, simply remove the skin from as many wedges as you want and mash in a bowl with a potato masher or in a food processor. Add 3 drumsticks or 1 breast to a pot of boiling water. This is oh-so-easy! Here is our. This preparation is a little more glamorous than the sweet potato snacks I used to eat standing at the kitchen counter, but they’re equally delicious if you eat them with your hands. All rights reserved. Preheat oven to 425° F/ 220° C. Chop sweet potato into small chunks or strips, about ¼ - 1/2 inch thick. Delicious and so simple to make! Peel and chop 1-2 sweet potatoes. It’s a perfect food to serve to a 6 month baby or older who’s starting on solids—or who is well accustomed to eating! Add crushed dried rosemary OR cinnamon for additional flavor. I bring sweet potatoes onto airplanes to eat every time I fly, and I serve steamed sweet potatoes with butter and salt as a side dish at home. (photo 2), Cut each piece in half again to make wedges that are about 1/2-inch thick. Preheat the oven to 350 deg F (180 deg C). Cut each strip in half again until each is about 1/2-inch thick. Step 4: Puree the Sweet Potato. This will ensure even cooking. Finger Food for Babies That Require No Cooking / Little Prep. I’ve always had a bit of a bias against steaming, and I think it’s because it’s the one cooking technique that doesn’t rely on fat to get things going. Choose a medium to large sweet potato with orange flesh. And you can serve it to everyone at the table—big kids and grown ups alike! You can add crushed rosemary or cinnamon to this recipe. Sweet potatoes also contain a good levels of Vitamin E, calcium and folate. Step 3: Cook the Sweet Potato. For this magic snack, I’d add lots of salt and pepper and gobble them up straight away. Cut each half in half. They are sometimes called “garnet yams” at the store. Here is our disclosure policy.Updated: August 11, 2020 / First Posted: August 11, 2020 Amy Palanjian 2 Comments, With one super simple cooking method, you can roast sweet potato wedges to serve one of three yummy ways—BLW-style, mashed, or pureed into classic sweet potato puree. Feeding Toddlers 101 Cookbook, Get a FREE copy of my Tips for Serving fruit to baby as a finger food. So easy. Rate this recipe in the comments below and tag @yummytoddlerfood on Instagram! Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. The one exception to this rule was my complete and total faith in steamed sweet potatoes. Vegetables – Most vegetables need some preparation as they are too hard to offer babies raw and can, therefore, be a choking hazard.. Cucumber sticks – Served chilled and cut into fingers (great for teething) or diced. I gained solid appreciation for steaming, which combined high-heat (for speed) with moisture, giving the sweet potatoes a pudding-like, spoonable texture. I discovered the copacetic relationship between the method and this particular ingredient by accident, when my firstborn was a wee-babe and I started making baby food for him. Here is the nutrition information of 1 medium cooked sweet potato (114 g) Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. I use extra virgin olive oil, such as this one from California Olive Ranch. It’s the easiest way to make sweet potato baby food. 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