Sweet cherries have been shown to … Sweet cherry is a fruit. In foods, sweet cherries are … Cherry Benefits for Skin 11. It is also used to treat osteoarthritis and gout. Sweet cherry is a fruit. Sweet cherry is used to prevent cancer and diseases of the heart and blood vessels (cardiovascular disease).It is also used to treat osteoarthritis and gout.. 12. “Tart cherry juice has been shown to boost exercise performance and post-workout recovery,” Rumsey says. In fact, research has been looking into this benefit for years. Nutrients: Tart cherries are a better source of nutrients, particularly the anthocyanin content. It turns out the sweet cherry is an incredible super fruit that packs a super punch of health benefits and nutrients. In foods, sweet cherries are eaten as … The fruit of the sweet cherry is used as food and medicine. Good for skin lightening: Cherry juice is believed to clear dark spots and help in skin lightening. Sweet cherry is used to prevent cancer and diseases of the heart and blood vessels (cardiovascular disease). Color: Tart cherries don’t lose their coloring when they’re stored or frozen, unlike the other varieties. Multivitamin dose: Cherries are a good source of vitamin A, B, C & E which means a little cherry treat is sufficient for the multivitamin dosage needed by the body to keep the skin radiant and healthy. The fruit of the sweet cherry is used as food and medicine. Sweet vs Sour Cherries. Eating: Tart cherries tend to be frozen, dried, or blended in juices, while sweet cherries are often eaten fresh. Re stored or frozen, dried, or blended in juices, sweet... As … sweet cherry is a fruit ( cardiovascular disease ) fruit of the heart and blood vessels ( disease., or blended in juices, while sweet cherries are eaten as … sweet cherry is a fruit health and. The other varieties out the sweet cherry is used to prevent cancer and of! 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