They were first cultivated in early South/Central American civilizations, and remains of sweet potato have been found in Peruvian caves dating back to 8,000 BC. In reality, it’s much more likely you have a sweet potato. sprinkle with the torn basil and serve immediately. These simple 4-ingredient vegetarian stuffed sweet potatoes with spinach make a quick and delicious vegetarian side dish, which can also be enjoyed as an appetizer or light lunch. 3 tbs sundried tomato paste, or vegan red resto. Toss together so that all the vegetable are coated. Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. Continue to cook until all spinach has wilted and liquid has cooked off, about 3 minutes. The trend stuck, most people thinking that sweet potatoes with white flesh are yams. These ingredients make enough to serve 3. Top/sprinkle with all of the spinach, and then the feta. gently stir the olives, spinach, feta, sweet potatoes, and onions into the pasta (don’t over-stir to the point that the feta turns to mush). Sprinkle feta over top. Spread this mixture evenly on top of the tomato layer. Again, spread the remaining half of the slices evenly and drizzle with olive oil, spreading the oil with a finger across each slice so they are all glossy. These spiced oven-baked Sweet Potato Wedges with an optional Feta Cheese topping make a tasty and healthy side dish or snack. Leave aside to cool. Serve hot or cold. Sweet potatoes are often confused with yams – indeed, many people, particularly in America, use the terms interchangeably. Roasted Brussels Sprouts with Cranberries & Chestnuts, Chocolate Banana Mousse with Tofu (Vegan), Easy Vegetable Casserole with Roasted Fennel & Beans, How to Make a 3-Ingredient Simple White Sauce. Jump to Recipe Print Recipe These savoury sweet potato wedges are seasoned with a combination of spices and herbs and then baked in the oven until nicely browned with crispy edges and tender flesh. Add a little more oil over the top of the potatoes. My sweet potato feta frittata was made in an 8 inch skillet but any oven safe dish of around the same size will do, I just love using my skillet. In a medium bowl, mix the eggs, egg whites, milk, salt, black pepper, and red pepper. … Now for a final later of sweet potatoes. 3 tbs sundried tomato paste, or vegan red resto. Top/spread with remaining potato mixture. Bake in a preheated oven at 200c on a lightly sprayed baking tray for around 25 mins until soft. Cashew feta, as made above. Steam the spinach and mix it in a bowl with the cashew feta, from above. In the UK/USA you’re unlikely to find yams outside of a specialist supermarket. Drizzle a little olive oil on the bottom of the baking dish, spread around evenly, and use half the sweet potato to create your first layer of the bake. 1 courgette. « Quinoa Black Bean Salad with Garlic Dressing. Line a baking tray with parchment paper. Bake at gas mark 6/200 degrees C for 45 minutes. Olive oil for drizzling. I made this recipe to use up a sweet potato and half a bag of fresh spinach. To the potatoes add in eggs, 1/4 cup melted butter, salt, pepper, chopped onion, parsley, garlic powder (if using) and dill; mix well to combine. Freeze in a single layer in an airtight container for up to 3 months. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. Change ), You are commenting using your Twitter account. Stir the marinade and pour it over the vegetables. Sweet potatoes are actually a really ancient food. I wasn’t really sure where I was going with the recipe until I started, but it turned out so delicious that I was glad I’d written down my quantities so I could share the recipe with everyone. 200g chopped tomatoes. Change ), You are commenting using your Facebook account. Preheat the oven to 400 F/ 200 C/ gas mark 6. The native Americans also used the sweet potato to make a red dye by mixing its juices with lime juice. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. This yam bake recipe is the perfect meal to make as the seasons transition, from the summer sunshine to the cool autumnal breeze. Bake … Coat a 9-inch pie plate with cooking spray. They were first brought over to Europe by the Spanish, and have since spread throughout the world, becoming particularly popular in Asia where they constitute a number of traditional national dishes. The indigenous people growing the sweet potato called it “batata”, which is where its latin name comes from, and where the word “potato” is said to originate. ( Log Out /  It's earthy and a little bitter, delicious with sweet and sour flavours. The mix of the tomato and the feta, plus the soft sweet potato layers, bear a strong resemblance to lasagne, yet it’s completely gluten-free and full of healthy, tasty vegetables. So here’s a recipe I like to make with sweet potatoes. Spread mixture evenly over sweet potato slices in pie plate. Your email address will not be published. To make the cashew feta, crush the garlic and simply add all the ingredients to a small blender and mix until smooth (at least 30 seconds). It’s really simple and you can exchange the courgette for any other moist vegetable, like aubergines or mushrooms, or you can add more layers and more ingredients if you feel like it. , most people thinking that sweet potatoes with white flesh are yams a large bowl, mix eggs! 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