Baked Sweet Potato, Spinach & Feta Frittata. Coat potatoes with cooking spray. Create a free website or blog at WordPress.com. Cashew feta, as made above. 2 Medium Sweet Potatoes 6 Eggs 80g Feta 1 Bag Fresh Baby Leaf Spinach 5 Spring Onions diced 65mls Skimmed Milk Whole Nutmeg Salt & Black Pepper Peel the sweet potatoes & cut into large cubes. In the UK/USA you’re unlikely to find yams outside of a specialist supermarket. This is because when African Americans encounters sweet potatoes in America, some varieties looked a lot like yams (a completely different vegetable) and thus called them yams. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Yams are much less common and are differentiated by their white/purple/pink flesh, a dark outer skin and a much starchier consistency when cooked. https://www.cookinglight.com/recipes/spinach-feta-quiche-sweet-potato-crust Cut the sweet potato in half along the length and add to a large oven tray along with the chopped pepper, courgette and onion. The indigenous people growing the sweet potato called it “batata”, which is where its latin name comes from, and where the word “potato” is said to originate. Your email address will not be published. ( Log Out /  Drizzle a little olive oil on the bottom of the baking dish, spread around evenly, and use half the sweet potato to create your first layer of the bake. Toss together so that all the vegetable are coated. 3 tbs sundried tomato paste, or vegan red resto. Everyday Healthy Recipes. This yam bake recipe is the perfect meal to make as the seasons transition, from the summer sunshine to the cool autumnal breeze. The lightly baked tangy mixture of fresh spinach and sharp feta really brings out the caramel sweetness of the sweet potato … Cut the, Remove the potatoes from the oven and using a small spoon or melon baller scoop out the middle (not too much, about 1.5-2 tsp from each half). Use a round or oblong pie dish at least 5cm deep. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Top/sprinkle with all of the spinach, and then the feta. I wasn’t really sure where I was going with the recipe until I started, but it turned out so delicious that I was glad I’d written down my quantities so I could share the recipe with everyone. Again, spread the remaining half of the slices evenly and drizzle with olive oil, spreading the oil with a finger across each slice so they are all glossy. These ingredients make enough to serve 3. Roasted Brussels Sprouts with Cranberries & Chestnuts, Chocolate Banana Mousse with Tofu (Vegan), Easy Vegetable Casserole with Roasted Fennel & Beans, How to Make a 3-Ingredient Simple White Sauce. Add spinach, and sauté for three more minutes. Thinly slice the courgette and create a courgette layer, using all of it. One of the reasons I love this sweet potato and feta bake recipe is because I can quickly throw everything into the oven, then get on with something more exciting, like cleaning the living room or doing the housework while I’m waiting. Bake at gas mark 6/200 degrees C for 45 minutes. if the pasta looks too dry, drizzle a bit more extra virgin olive oil over it. Change ), Review: Naomi Klein’s This Changes Everything, Things I’ve Eaten Lately… Mostly Involving Oats, Beetroot Hummus (served on sweet potato chips and mizuna with salsa), Spinach Pancakes Stacked with Beef Tomato. 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