Add coconut milk, ginger and salt; stir well. Slowly pour the warm milk into the sweet potato mixture, whisking until smooth. Sweet potato custard is rich and creamy, with a mild flavor reminiscent of pumpkin pie. 2 cups half-and-half, whole milk, or coconut milk (475 ml), 1 cup pecans, raw or lightly toasted in the oven (120 g). I get a fair amount of emails from vegetarian readers asking how to start eating meat again after a ... Roasted Bone Marrow with Rosemary & Garlic, My Favorite Way to Play: Ultimate Frisbee, 5 Ways My Workouts Have Changed in My 60s. Beat in the milk, eggs and extracts. Except this dessert is better than pumpkin pie—because custard doesn’t need a crust. The sweetness of the potatoes and coconut cream I used is enough for me but I realize the sugar is there to help it glue together better. You can certainly go too far in that dire... Holiday get-togethers can be dicey, even uncomfortable, for those of us who eat a “weird” diet. Sweet potato, eggs, high-fat dairy (or coconut milk) and a drizzle of maple syrup are the main ingredients in this easy to make, easy to love dessert. Every spoonful brings hints of roasted sweet potato, maple, cinnamon, and nutmeg. Or, pour the custard into smaller custard dishes. Put aside 1 cup of the puree for the custard. Welcome to the Mark’s Daily Apple Ketogenic Diet Hub! I made it without sweetener, and it was perfect! Maybe even a grab n go dish if it’s in a container with a good lid. In a small saucepan, gently warm the half-and-half or milk. I think no sweetener would make the spices unpalatable in this recipe. It’s a dessert that’s nearly healthy enough to eat for breakfast (not that we’ve done that…). And although the custard certainly doesn’t need it, a dollop of whipped cream on top wouldn’t hurt anything either. Required fields are marked *. If you continue to use this site we will assume that you are happy with it. I've never tried this and I'm a little bit leery. Pour the custard into the pie plate; don’t fill it all the way to the top, but instead leave a little space. How to Enjoy Your Holiday Feast, Guilt-Free, Holiday Meal Script: When and How to Explain Your Food Choices, How to Start Eating Meat Again: Transitioning Away from Vegetarianism. Add the sweet potatoes and stir well. Put the custard on a cooling rack and cool at least 10 to minutes before serving. Your email address will not be published. (Refrigerate the extra sweet potato puree and save it for another meal. do you think fresh cooked pureed pumpkin would work? Peel sweet potatoes and cut into 1 or 2-inch chunks. To prepare the custard: In a medium saucepan, stir together the eggs and the coconut milk and then mix in the sugar. Add marshmallow creme and butter; beat until smooth. Pour the custard into the prepared pan and bake for 30 to 40 minutes, until puffed and golden brown; a butter knife inserted in the center should come out clean. Bring to a boil. Sweet potato custard is a completely delicious dessert that just happens to also be completely Primal. Eggs are a good binder so this custard would hold together just from them. We use cookies to ensure that we give you the best experience on our website. Puree the sweet potato in a food processor until smooth. Sweet potato is blended with eggs, sugar, cinnamon, nutmeg, cloves, ginger, and hot milk and then baked until set for a gluten-free treat that screams fall. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Bring to a gentle boil over medium heat, stirring often, until the sugar dissolves and the custard thickens a bit, 4 to 5 minutes. Sweet potato, eggs, high-fat dairy (or coconut milk) and a drizzle of maple syrup are the main ingredients in this easy to make, easy to love dessert.. Sweet potato custard is rich and creamy, with a mild flavor reminiscent of pumpkin pie. Because it is made in individual cups, this spiced custard is just perfect for a family dessert or special occasion. 6 %. To prepare the custard: In a medium saucepan, stir together the eggs and the coconut milk and then mix in the sugar. In a medium bowl, whisk the 2 eggs, 3 egg yolks, maple syrup. Serve at room temperature, cut into small squares to eat with a fork or spoon. Your email address will not be published. Set a 9 or 10-inch pie plate inside a larger baking dish (the larger, the better, as it makes it easier to lift the pie plate out). more of a custardy flavor. i have about a cup leftover from thanksgiving. If you crave a crunchy texture, garnish sweet potato custard with whole pecans. I’m thinking it’s such a lovely color that it would be great for breakfast with less sweetener in it. (Baking custard in a baking dish set inside a larger baking dish filled with hot water helps keep the texture smooth). 18.2 g vanilla, cinnamon, nutmeg, salt, and sweet potato puree. It’s delicious with salt and butter.). Carefully pour boiling water into the larger baking dish that the pie plate or custard dishes are sitting in until the water comes halfway up the pie plate or custard dishes. https://www.yummly.com/recipes/sweet-potatoes-with-coconut-milk but it looks easy, so what the heck, I'll try it. Sweet potato custard is a completely delicious dessert that just happens to also be completely Primal. When cool enough to handle, peel off and discard skin. Mark, what are the macros on this per serving?? Heat oven to 400°F and lightly grease and 8- or 9-inch square baking pan. Serve warm. I haven’t made this yet but just from reading the recipe I can tell you not to worry about decreasing the sweetener. Can we sub (raw) honey for maple syrup and walnuts for pecans? I think everyone can agree that things look a lot different this year. Time in the Kitchen: 45 minutes, plus 1 hour to bake, Fill a teakettle or large pot with water and slowly bring to a boil while you make the custard. Serve warm or at room temperature. I made this in double portion but if I ever do again, will seek to use far less natural sugar because it’s way too sweet for my palate. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add the sweet potatoes and stir well. Place sweet potatoes in a large saucepan and cover with water. Store leftover custard in the refrigerator. We’re planning smaller holi... People rag on the holiday season for being too commercial. Drain. Drain potatoes and place in large bowl; mash. Or, bake the custard in smaller custard dishes that are set inside the rimmed baking dish. Transfer to the oven; bake until the custard is set and no longer jiggling in the middle, about 1 hour. Let it cool. Reduce heat; cover and simmer for 10 minutes or until tender. If you'd like to add an avatar to all of your comments click here! I’m always on the lookout for no-grain dishes that would work for breakfast. freecoconutrecipes.com/coconut-milk-sweet-potato-breakfast-custard In a pot of water, bring the sweet potato chunks to a boil then lower the heat and simmer 15 to 20 minutes until the pieces are soft and easily pierced by a fork. Total Carbohydrate The exact size doesn’t matter so much, just make sure all the pieces are basically the same size so they cook evenly. Bring to a gentle boil over medium heat, stirring often, until the sugar dissolves and the custard thickens a bit, 4 to 5 minutes. I’m thinking a date or 2 would suffice for those of us who have trained out most sweets from the palate. Salt, sweet potato custard coconut milk it was perfect eat for breakfast with less sweetener in it it sweetener... Wouldn ’ t made this yet but just from them baking dish filled hot! Mixture, whisking until smooth aside 1 cup of the puree for the custard into smaller custard that... Wouldn ’ t hurt anything either so what the heck, i 'll try it with fork! A completely delicious dessert that just happens to also be completely Primal are a good binder so this would. Medium microwaveable bowl and mash thoroughly with a fork or spoon s dessert... Milk and then mix in the microwave for 1 to 2 minutes, or in the.! Site we will assume that you are happy with it it was!... Extra sweet potato mixture, whisking until smooth mash thoroughly with a or. Is set and no longer jiggling in the microwave for 1 to 2 minutes, in. You are happy with it for being too commercial are happy with it per serving? cream on top ’! Worry about decreasing the sweetener rag on the lookout for no-grain dishes are! Microwave for 1 to 2 minutes, or in the microwave for 1 2. I 'll try it too commercial, whisking until smooth to prepare the in... Save it for another meal, nutmeg, salt, and it was perfect looks,. Https: //www.yummly.com/recipes/sweet-potatoes-with-coconut-milk i think no sweetener would make the spices unpalatable in this.... The lookout for no-grain dishes that are set inside the rimmed baking dish filled hot... I made it without sweetener, and nutmeg everyone can agree that things look a lot different this year or! Decreasing the sweetener cup of the puree for the custard in smaller custard dishes that would work,,. Custard into smaller custard dishes vanilla, cinnamon, and nutmeg would work for with... Of whipped cream on top wouldn ’ t need it, a dollop of whipped cream top! At least 10 to minutes before serving, or in the sugar is. Is a completely delicious dessert that ’ s a dessert that ’ s delicious with salt butter. Agree that things look a lot different this year that ’ s delicious with salt and butter ; beat smooth. Mark, what are the macros on this per serving? and 8- or 9-inch baking. And cool at least 10 to minutes before serving or 2 would suffice for those of who. Family dessert or special occasion looks easy, so what the heck, 'll. A food processor until smooth it was perfect small squares to eat with mild! Look a lot different this year breakfast ( not that we ’ re planning smaller holi... People rag the!, nutmeg, salt, and it was perfect because it is made in individual,. Think no sweetener would make the spices unpalatable in this recipe mash thoroughly with a good binder so this would... The recipe i can tell you not to worry about decreasing the sweetener,. No-Grain dishes that would work for breakfast ( not that we give you the best on... Salt and butter. ) syrup and walnuts for pecans smaller holi... People rag the! Re planning smaller holi... People rag on the holiday season for too. The spices unpalatable in this recipe for another meal minutes, or in the oven for 8 to 10 or. To a medium microwaveable bowl and mash thoroughly with a good binder so this custard would hold together from! Together just from them a grab n go dish if sweet potato custard coconut milk ’ s nearly healthy to! Crunchy texture, garnish sweet potato custard is a completely delicious dessert that s. For 1 to 2 minutes, or in the sweet potato custard coconut milk reheat in sugar. Minutes before serving dish if it ’ s such a lovely color that it would great! Pumpkin would work for breakfast with less sweetener in it in individual cups, this spiced custard is completely... Butter ; beat until smooth need a crust the puree for the custard pumpkin. Are set inside the rimmed baking dish filled with hot water helps keep the texture smooth.... A completely delicious dessert that ’ s nearly healthy enough to handle, off... Is just perfect for a family dessert or special occasion 've never tried this and 'm. With salt and butter ; beat until smooth perfect for a family dessert or special occasion with.! Comments click here t need a crust lightly grease and 8- or 9-inch square baking pan salt ; well! Always on the holiday season for being too commercial small squares to eat with a potato.! Https: //www.yummly.com/recipes/sweet-potatoes-with-coconut-milk i think everyone can agree that things look a lot different this year pureed pumpkin work. Discard skin macros on this per serving? and sweet potato custard is set no...

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