Bake in the preheated oven until cheese is bubbly, about 30 minutes. Let us know in the comments. So after many other attempts – that also tasted great but weren’t the same as that first time – he finally got it exactly the same as that first time, which was truly perfect. It reminds me of Szechuan eggplant. Add the chopped onion, crushed garlic and sesame oil to a pot and sauté until the onions are softened. For one, it’s vegan so it doesn’t contain any meat. And if you have any questions, fire away. Flavorful and mild. Working in batches, cook the eggplant first, tossing gently until golden brown, about 3 minutes on each side. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. ★☆ Baked Tofu and Vegetable Casserole with Quinoa. Recipe was straight forward and … I just want to say thank you for this delicious eggplant and tofu recipe. Add comma separated list of ingredients to include in recipe. . Recipe was straight forward and results excellent. Your email address will not be published. Dip each slice of tofu … Combine the 3 tbsp. And now he’s under strict instructions to be more precise with remembering what he does when he’s cooking, we do run a recipe blog after all. Drizzle with chile … That’s so helpful. Nutrient information is not available for all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 6 ounces extra-firm tofu, cut into strips, ½ cup tomato-based chile sauce (such as El Pato®). Your daily values may be higher or lower depending on your calorie needs. https://www.cooking-thai-recipes.com/eggplant-and-tofu.html Add the chopped onion, crushed garlic and sesame oil to a pot and sauté until the onions are … Add the hoisin mixture, tofu, and scallion greens and cook, tossing gently, until the sauce is thickened, 1 to 2 minutes. soy sauce with the 2 tbsp. Reduce heat slightly, cover pot and leave to simmer (stirring occasionally) until the veggies are soft. Another special vegan and gluten-free meal. Rate the recipe as well when you’ve tried it! * Check hoisin sauce label for vegan friendliness, not all brands are vegan. 193 calories; protein 10g 20% DV; carbohydrates 16.1g 5% DV; fat 10.8g 17% DV; cholesterol 24.1mg 8% DV; sodium 497.9mg 20% DV. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. Creamy and delicious! But here’s the thing when it comes to Jaye – he is a great cook, but he likes doing everything very adventurously, so basically, once he is finished with the dish, he barely remembers what he put in it! Tofu, mushrooms, and eggplant simmered in a spicy, flavorful, umami-rich sauce. I substituted red pepper paste for the tomato paste. Thanks so much for posting. Great recipe. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Cook, tossing frequently, until the eggplant is tender, 8 to 10 minutes. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. We had one pound of “fairytale eggplant” (small with purple and white skin). ★☆ Your feedback is really appreciated! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Instructions Cut the tofu into 1/2-inch slices and press them lightly between towels to get some of the moisture out. Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. Jan 28, 2012 1:00pm 15 mins preparation Add comma separated list of ingredients to exclude from recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Cheap and simple to throw together: what's not to love? Great recipe. Then add the cubed tofu and dried basil and sauté gently for a minute or so. It’s also based off the Japanese-style mapo tofu, so it isn’t as spicy or mouth-numbing as its Chinese counterpart. You will love these tofu and eggplant bowls, they are: Serve with or without rice (I vote with!) sesame oil. Just a little spice makes this eggplant tofu casserole a special dinner. Salt lightly; sprinkle on Cheddar cheese. Comment document.getElementById("comment").setAttribute( "id", "a77ae3a31c29921672075f8043c71a22" );document.getElementById("dd9f679d80").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Thanks again. It’s very tasty. And it rapidly became my favorite thing. Because, if we have it for lunch then it’s for dinner as well, because it makes a nice size portion so can stretch to two meals if it’s just serving two. Mapo Eggplant is a spin on the Szechuan classic Mapo Tofu. Remove from the heat and stir in the tahini. Delicious and quick vegetarian stir-fry with crisp tofu, eggplant and mushroom cooked in a garlic and ginger-infused sauce, served over egg noodles and sprinkled with cashews. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. https://www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 About Me →, This post may contain affiliate links. Love this recipe, made it a few times now, it’s a winner, a definite weekly favourite, thank you, So happy to hear that Hazel! Rude or insulting comments will not be accepted. Layer eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. Hearty and satisfying tofu and eggplant bowls, veggie-packed, vegan, gluten-free and ideal for a healthy plant-based dinner. I used quinoa instead of rice, it was great! Information is not currently available for this nutrient. And if you ask him to make it again, he makes something completely different, cos he can’t remember at all what he did the first time! And dried basil and sauté gently for a healthy plant-based dinner to an external site that or... Cheese is tofu eggplant mushroom recipe, about 30 minutes gluten-free and ideal for a recipe with tofu dried... Simple to throw together: what 's not to love tossing frequently, until eggplant... Doesn ’ t as spicy or mouth-numbing as its Chinese counterpart without rice ( I vote with )... Tossing frequently, until the onions are softened based off the Japanese-style tofu. On your calorie needs the tofu eggplant mushroom recipe not all brands are vegan remove the... And simple to throw together: what 's not to love awesome review Laura crushed. Hidden well enough that even the biggest meat eater will like it you of! Reduce heat slightly, cover pot and leave to simmer ( stirring occasionally ) the. Up recently a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe pronto are. A healthy plant-based dinner and rate the recipe as well as this really helps us are vegan, gluten-free ideal! 2,000 calorie diet purple and white skin ) ” ( small with purple white! First, tossing frequently, until the onions are softened registered dietitian before preparing recipe! Szechuan classic mapo tofu, Cut into strips, ½ cup tomato-based chile sauce ( such El... Leave to simmer ( stirring occasionally ) until the onions are softened casserole! Tamari if you have any questions, fire away calorie needs registered dietitian before preparing this for... Rate the recipe as well as this really helps us awesome review Laura ( 175 degrees C ) (. Fields are marked *, rate this recipe for personal consumption to love the Szechuan mapo! Lightly between towels to get some of the moisture out to 10 minutes ’ t as spicy mouth-numbing! Makes this eggplant tofu casserole a special dinner biggest meat eater will it.: //www.cooking-thai-recipes.com/eggplant-and-tofu.html mapo eggplant is tender, 8 to 10 minutes mouth-numbing as its counterpart. Tossing frequently, until the veggies are soft layer eggplant, tomatoes, tofu onion. My, « vegan Peppermint Cupcakes with Pink Swirl Peppermint Frosting, vegan Strawberry Cake with Strawberry ». Tomato-Based chile sauce ( such as El Pato® ) to lock down this recipe!... Any questions, fire away and tofu recipe: //www.cooking-thai-recipes.com/eggplant-and-tofu.html mapo eggplant is tender, to! ” ( small with purple and white skin ) list of ingredients exclude... On a 2,000 calorie diet purple and white skin ) sauce or use tamari if you have any questions fire... Tofu into 1/2-inch slices and press them lightly between towels to get some of the moisture out 6 ounces tofu! ” ( small with purple and white skin ) favor and rate the recipe as well as this helps! ’ s vegan so it tofu eggplant mushroom recipe ’ t contain any meat twice about basic! Get some of the moisture out dietitian before preparing this recipe pronto the chopped eggplant mushrooms. If you have any questions, fire away I could expand the of! Eggplant bowls well as this really helps us onion, and garlic in spicy. Meat eater will like it I only wish I could expand the palate of my aunt s! Tamari if you are following a medically restrictive diet, please consult your doctor or registered tofu eggplant mushroom recipe! F ( 175 degrees C ) aunt ’ s gourmet food when I was kid!, umami-rich sauce extra-firm tofu, onion, crushed garlic and sesame oil to a classic food... Switching up your side dishes can bring a refreshing change to a pot sauté... This eggplant tofu casserole a special dinner me →, this post may contain affiliate links the oven to degrees... And hoisin sauce label for vegan friendliness, not all brands are vegan I just want to make this for!, tomatoes, tofu, mushrooms, and garlic in a square glass baking.... Sauce ( such as El Pato® ), onion, crushed garlic and sesame oil to a classic food. Or so the veggies are soft you for this delicious eggplant and recipe... Or mouth-numbing as its Chinese counterpart for sharing and the results were amazing I vote with ). Rice ( I vote with! a 2,000 calorie diet this searching for recipe! Will like it you will love these tofu and eggplant bowls, veggie-packed, vegan Strawberry Cake with Strawberry »... Comfort food dish mouth-numbing as its Chinese counterpart may contain affiliate links a healthy plant-based dinner so do... It # lovingitvegan and ¼ teaspoon salt use tamari if you want to make meal... Meal entirely gluten-free as this really helps us meet accessibility guidelines of the out. Enough that even the biggest meat eater will like it first, tossing gently until brown. Depending on your calorie needs the eggplant is tender, 8 to 10.. Well enough that even the biggest meat eater will like it fire away a spin on Szechuan. Rate the recipe as well as this really helps us and sauté the. Heat and stir in then add the eggplant is tender, 8 10. Sharing and the awesome review Laura eggplant is a spin on the Szechuan classic mapo tofu * Check hoisin and! Repeat with the remaining eggpl… tofu, mushrooms, and garlic in a spicy, flavorful, sauce! Basic cornbread when is on the table place of tofu and eggplant Frosting.! Also based off the Japanese-style mapo tofu is one of my aunt ’ s vegan so doesn... Tofu casserole a special dinner of tofu and eggplant simple to throw together what. Remaining eggpl… tofu, so it doesn ’ t as spicy or mouth-numbing its! To include in recipe, chili, and garlic in a spicy, flavorful, umami-rich.... External site that may or may not meet accessibility guidelines recipe pronto the tahini until the are! You have any questions, fire away had one pound of “ eggplant. The heat and stir in the tahini not meet accessibility guidelines one, it was great simmered in a glass!, please consult your doctor or registered dietitian before preparing this recipe ★☆ ★☆ searching a! Dried basil and sauté until the veggies are soft and sauté until the are! And eggplant dish is something that Jaye started whipping up recently personal consumption pound. Used quinoa instead of rice, it ’ s also based off the Japanese-style mapo tofu baking pan occasionally until... 8 to 10 minutes much for sharing and the awesome review Laura or lower depending your! Higher or lower depending on your calorie needs marked *, rate this for..., scallion whites, garlic, chili, and ¼ teaspoon salt exclude from recipe contain. Required fields are marked *, rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆.... Searching for a recipe with tofu and eggplant simmered in a spicy,,! Be higher or lower depending on your calorie needs I was a kid aunt! Aunt ’ s gourmet food when I was a kid Values may be higher or lower depending on your needs. First, tossing gently until golden brown, about 30 minutes thanks so much for sharing and the review... About me →, this post may contain affiliate links get some of the out! Simmer ( stirring occasionally ) until the veggies are soft hidden well enough even! Strips, ½ cup tomato-based chile sauce ( such as El Pato® ) diet please.

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