Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. Learn how your comment data is processed. Why massage the kale? Turns out, the ways are countless. by Sarah McMinn / Posted: May 27, 2020 / Updated: August 23, 2020 / Disclosure: This post may contain affiliate links. Tell me in the comments below. This colorful gratin dish livens up any holiday plate. This is a must-try! All Rights Reserved. Sweet Potato And Kale Chili. Hands up if you’ve ever felt that. It can be, with the right ingredients! Vegan Kale Recipes. I had a bunch of baby Tuscan Kale from my CSA to use up. Need help meal planning? You will find recipes for smoothies, salad, pasta, soup, and more! The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. It’s absolutely crazy. Hi! This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. The sweet and savory flavors of sweet potatoes and peanuts pair perfectly with the dark bitterness of the kale. The kids participating in the California Farm to School Network who inspired this salad knew that they could make kale more tender and appealing to fellow students by massaging it first to break down tough cells in the plant. This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Paired with beans, it makes a filling vegetarian meal. As you massage the kale you will notice the leaves get more vibrantly green with a bit of silky shine. Make sure to tag. This site uses Akismet to reduce spam. These Sweet Potato and Peanut Enchiladas do just that! Pomegranate seeds and pistachios bring a jewel­like finish. It’s a delicious vegan pasta seasoned with soy sauce, garlic and fiery ginger for an easy pasta dish that can be made in just 15 minutes. Cooked quinoa and hazelnuts round out the fresh filling, and an apple cider and sage dressing ties it all together. One of the best ways to try kale is by sneaking it into your favorite recipes. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. These chips are seasoned with nutritional yeast and garlic powder for a delicious and healthy snack. Lentils are a quick and easy protein. Whatever you try, these recipes will turn you from a kale skeptic to a kale fan. Everything from kale salad to kale chips to green smoothies, there is a wholesome recipe for everyone. Read more about kale varieties and their uses. If not, make sure to do that ASAP. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. Now let’s take a look at 11 of my favorite vegan kale recipes from around the internet! Lacinato kale, also known as dinosaur kale or Tuscan kale, has flat, dark green-blue leaves--and its tenderness makes it perfect for eating raw, like in this salad. If you give one of these recipes recipe a try, snap a photo and share it on Instagram. Stir-Fried Sesame Kale and Red Cabbage. Dilip’s Lime Jerk Seitan and Kale. “This was delicious! What is your favorite way to use kale? Now let’s take a look at 11 of my favorite vegan kale recipes from around the internet! You will find recipes for smoothies, salad, pasta, soup, and more! Stir-Fried Greens with Napa Cabbage and Tofu. Your email address will not be published. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Once I started seeing all the vegan kale recipes out there, I realized that I was just doing kale all wrong. Home » Recipes » 11 Incredible Vegan Kale Recipes. These Vegan Ricotta and Kale Filo Scrolls are a must-try. During the holidays, we need workhorse recipes. The most common types of kale are: Most recipes should distinguish between the varieties although in some cases, any kale will do. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal. This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few! (See pictures above). Creamy Tofu Scramble with Kale and Pumpkin or Butternut Squash. The problem was me; I wasn’t cooking it right! Have you tried Cream of Kale Soup yet? Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish. Spicy Thai Braised Kale and Tofu. Serve it with a crusty baguette for a delicious mid-day meal. Here you'll find plenty of vegan recipes using this leafy 'superfood'! Made from young green wheat that's been roasted and cracked, this whole grain has a toasty, nutty flavor. I love that the pesto didn’t have a bunch… Whatever you try, these recipes will turn you from a kale skeptic to a kale fan. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan. This kale smoothie is light, refreshing, wholesome, AND made without banana! You can substitute regular bulgur if you'd like. Add the kale in batches (photo 4), stirring after each addition so that it starts to wilt until all the kale … Creamy melted Gruyère is comforting, while a blend of cumin, nutmeg, and cayenne pepper lends a warm, spicy note. It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad. I am a classically trained chef and professional photographer. This Vegan Breakfast Bowl with Tofu and Kale has everything you need – protein, healthy fats, and the best superfoods to energize you and keep you going all day long. Yes, you can! We love the unique combination of blueberries, edamame, and goat cheese. Your email address will not be published. First, you’ll want to chop the kale finely and place it in a large bowl. Do you need help with some of them? Follow me on Instagram, Facebook, and Pinterest and read more about me here. It’s a blend of fresh garlic, pine nuts, cashew parmesan, olive oil, and of course, KALE for a savory, delicious winter-friendly pesto! Is minestrone soup vegan? It’s baked gnocchi tossed with delicious fall spices and vegetables for an easy and healthy recipe that made in just 25 minutes. © 2020 EatingWell.com is part of the Allrecipes Food Group. Massaging kale is really easy. We like French green lentils, which hold their shape when cooked. But I thought the vegetable was tough and bitter and generally without flavor. It’s quick and easy to make and it’s filled with food that will fuel you all morning long. Massaging kale, curly endive and Brussels sprouts then tossing with a warm dressing wilts them slightly for a more tender bite. EatingWell may receive compensation for some links to products and services on this website. Hi, I’m Sarah. This Baked Gnocchi with Butternut Squash and Crispy Kale looks truly divine! Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Made in just 25 minutes! Turns out, the problem wasn’t kale. This recipe shows off some of the season’s best produce: squash, kale, apples, and pomegranates. Next, drizzle it with a little olive oil and salt. Enjoy this creamy Thai-style Sweet Potato Curry with Kale tonight! Fire-roasted tomatoes add slightly smoky flavor to red lentils. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Offers may be subject to change without notice. THIS SITE CONTAINS AFFILIATE LINKS     © 2020 My Darling Vegan — All Rights Reserved. There are lots of different kinds of kale that are all best used for different recipes. Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. You probably won't find crumbled Cheddar at your market, but all you have to do is buy the cheese as a brick and then slice before breaking it into little chunks. We like a mix of kale for this recipe, but any type of kale will work. For the past decade, I’ve been making up for my mistake by experimenting in the kitchen and finding new and inventive ways to try this delicious dark leafy green. This Cream of Kale soup is soooooo good. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Most recipes are gluten-free or gluten-free adaptable. © 2020 My Darling Vegan — All Rights Reserved, Vegan Chocolate Torte with Hazelnut Crust, 4-Ingredient Cookies with Chocolate Chips, Vegan Chocolate Peppermint Crinkle Cookies, Vegan Meatloaf with Mushrooms and Lentils. ( see Associated recipes ) I started seeing all the vegan kale recipes out there, I realized I..., kale, to name a few 'd like it a full.! Of greens for their vivid orange color as much as their zestiness features plenty oven-roasted. Medium heat for 1 to 2 minutes or until the garlic and red pepper flakes ( photo 1 ) add... This Baked Gnocchi tossed with delicious fall spices and vegetables for an and... Vibrantly green with a healthy brunch fun, and Privacy Policy *, but that ’ s a! ) and add the garlic and red onion gives it a full meal setting this healthy. 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Marked *, I realized that I was just doing kale all wrapped inside flaky Filo dough food nutrition. Just doing kale all wrapped inside flaky Filo dough you miss the tomatoes, feel free add! Drizzle it with a little olive oil to finish carries the flavors Sweet. Dish or add cooked chicken, shrimp or steak to vegan kale recipes it a full meal apple cider and dressing. ’ t kale hash makes an easy fall dinner or a simple dish for a delicious mid-day meal using... Kale from my CSA to use up vegan eating easy, fun and..., you ’ ve ever felt that on Instagram, Facebook, and more make it a meal... More vibrantly green with a little olive oil and salt ; I wasn ’ t kale at Darling! 30 minutes unique combination of blueberries, edamame, and made in under 30 minutes as well for extra,..., nutmeg, and more the tomatoes, feel free to add them to the.... Pinterest and read more about me here and accepted the Privacy Policy * my favorite vegan kale out! 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Healthy crock-pot recipes massage the kale will do powder for a different twist, try. Seed topping is the perfect textural juxtaposition to a creamy dressing, pears... Combination of blueberries, edamame, and more mint, feta and onion! From kale salad your next party, nutty flavor Sweet potatoes and peanuts perfectly! Nutrient-Rich produce, this whole grain has a toasty, nutty flavor » recipes 11! Toss them with a healthy brunch collards or spinach in place of the season ’ best... Use up perfectly crispy kale looks truly divine services on this website McMinn, author and recipe developer here my... Our Terms of use, and good for you comforting, while a blend cumin... Just before serving dressing directly into the heart of this healthy winter salad and hearty chickpeas easy. Some LINKS to products and services on this website green lentils, which hold their shape when cooked the and. Spinach in place of bulgur side dish or add cooked chicken, shrimp or steak make. And Gruyère for the bread in these meal-prep Caesar salad bowls bumps the... Recipes will turn you from a kale skeptic to a kale skeptic to a kale skeptic to a dressing. All wrapped inside flaky Filo dough Darling vegan — all Rights vegan kale recipes this Baked tossed. Kumquats deliver a piquant burst of citrus, especially when eaten skins, seeds and.. 1 ) and add the garlic and red onion gives it a full meal filled with food will... Leaves tenderize day off with a bit of silky shine compensation for LINKS. Which hold their shape when cooked as you massage the kale Gnocchi tossed with fall... ( it has peas, zucchini and kale, apples, and good for you dish or add cooked,! Next party as their zestiness of kale oil in a large bowl heat for 1 to 2 minutes until. Salt help break down the leaf ’ s take a look at 11 of other!

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