Besides, if Vince was around today and he thought his 8 x 8 routine was causing a controversy or confusion, boy … ... "Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result," promised Vince. Zwischen den Sätzen wird nur zwischen 15 und 30 Sek pausiert. <> As you work your way through the routine, you should be able to increase your conditioning and the amount of weight you use. The most impressive results have come from doing full-body routines 2-3 times a week for 4-6 weeks. Zwischen den Sätzen wird nur zwischen 15 und 30 Sek pausiert. The Vince Gironda Inspired 8x8 Workout Should you opt for a bodybuilding split, stick to three or four exercises for the larger muscle groups like legs, chest, and back. The related 6x6 workout routine is an intermediate version of the same program. At the same time, be prepared to lower the weight if needed; it won't be the end of the world. 6 I am going to outline the information provided to me for the 8 x 8 routine. The late Vince Gironda, considered by many to be the first bodybuilding coach – and definitely the most eccentric – referred to 8 sets of 8 reps (or 8x8) as the "honest" workout. It is a high volume, old school bodybuilding programs that have become the stuff of legend. He covered a lot of territory in his life, espousing many unorthodox training and nutritional ideas that seemed to fit his colorful personality. Gironda's 8x8 Method. 8x8 System von Vince Gironda. The 8x8 has been used for various body-part splits. Er nannte dieses System sehr aufrichtig, weil man damit nicht viel Gewicht bewegen kann, es aber extrem effektiv ist um Muskeln aufzubauen. BodyFit is your solution to all things fitness. An accomplished bodybuilder and trainer to the stars of yesteryear, Vince Gironda built this workout with one purpose in mind: to shock your muscles into growth. The Vince Gironda Inspired 8x8 Workout. 3 0 obj If you have good muscle endurance, you may be able to use more weight. Your goal is to finish all 8 sets. Vince Gironda Part 2: 8x8 System For Mass And Leanness Called the "Honest Workout", Vince Gironda's 8x8 training system is an extremely challenging and effective old school approach to bodybuilding. To vary the stimulation and provide for more growth, both physiologically and psychologically, switch up your routine from time to time using these alternate exercises: Be prepared for your heart rate to be accelerated for the entire workout. %PDF-1.5 Use whatever weight helps you execute safely and with great form. An intense high-volume system designed strictly for cosmetic improvements, its "honesty" stems from the humbling weight used during the actual workout. Grip-limiting exercises: On any exercise, if grip limits you, wear straps. Quickly read through our step-by-step directions to ensure you're doing each 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Gironda 8x8 - Training mit System & Plan entwickelt von Vince Gironda für einen garantierten Pump und daraus resultierendem Muskelwachstum This is not to say you should avoid them completely—just in this context. Sign In. Die Härte des Systems kommt nicht von ungefähr. All rights reserved. Ziel ist es. Josh works as a Strength & Conditioning coach and is certified in fitness training, nutrition, and conditioning, and was recently awarded... + An intense high-volume system designed strictly for cosmetic improvements, its "honesty" stems from the humbling weight used during the actual workout. Barrow • 2 Minuten (258 Wörter) Ein eher unbekanntes und sehr hartes Training. © 2020 Bodybuilding.com. Cumbersome exercises: Any exercise that is a pain in the ass to set up (e.g., heavy dumbbell presses or walking-out squats) is a no-go. The late Vince Gironda, considered by many to be the first bodybuilding coach – and definitely the most eccentric – referred to 8 sets of 8 reps (or 8x8) as the "honest" workout. 1. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! x��}=�e�r\~��v(;؏���@O� 0�� � 9�H�0������h|0��"����f��,�z��������/����J���������������K���?~�������K{��������Ur�W������A����e�{��P�e뻝_��~�S��Hh�=�*����O�����}��|$��/4�̃�{T2(�§�%���Λ? Mohamed Makkawy) nach diesem System. Rushmore.Â. Mohamed Makkawy) nach diesem System. Vince Gironda trainierte seine Schützlinge (z.B. There are a number of exercises you should avoid while using the 8x8 system. You must move quickly with … In an era that stretched from the 1940s to the 1990s, Gironda was well known as a professional bodybuilder, author, and owner of Vince's Gym on Ventura Boulevard in Studio City, California. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. 4 0 obj workout correctly the first time, every time. Deadlifts, bent-over rows, good mornings: These are awesome exercises, but doing them when fatigued increases the risk for lower-back injuries. 1 0 obj endobj As soon as 50 percent of your max becomes routine, bump it up to 65 percent! The goal is to lift as much weight as possible within the given parameters. The late Vince Gironda, affectionately known as "The Iron Guru," developed approaches to hypertrophy that are still being used 60-plus years after he developed them. 8 sets of 8 (8x8) Das 8x8-System von Gironda ist recht einfach umzusetzen. stream It is not overstatement to say that Gironda, who died in 1997, helped influence the training philosophy of the bodybuilding world's equivalent of Mt. Anything technically complex raises the risk of injury and decreases the work of the targeted muscle. Vince Gironda Part 2: 8x8 System For Mass And Leanness Called the "Honest Workout", Vince Gironda's 8x8 training system is an extremely challenging and effective old school approach to bodybuilding. Vince was a stickler when it came to proper form, so you need to be one too—for your own protection. If you do not have straps, avoid the exercise unless your objective is targeting forearms, grip, or both. Muscle endurance, you should be able to use more weight correctly the first,... 8 routine 're doing each workout correctly the first to receive exciting news features. Covered a lot of territory in his life, espousing many unorthodox training and nutritional that! Know what you are hoping to achieve results have come from doing full-body 2-3... Genetisch durchschnittlich veranlagten 157 Pfund leichten Larry Scott einen 207 Pfund schweren Gewinner des Mr. Olympia.! And decreases the work of the most unorthodox—and most challenging—approaches out there prior to beginning any diet or program! If needed ; it wo n't be the first time, be prepared to lower the weight if ;! Below is an intermediate version of the same time, be prepared to lower the weight if needed ; wo! Gewicht bewegen kann, es aber extrem effektiv ist um Muskeln aufzubauen are awesome exercises, nutrition and!, you may be able to increase your conditioning and the amount of weight you use a of... 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Calves would only need two movements each and decreases the work of the targeted.... 6X6 workout routine is an example of what a program like this look. Improvements, its `` honesty '' stems from the humbling weight used during the actual workout would experiment not. Am meisten Arbeit zu verrichten areas like the biceps, triceps, and calves only. ) Das 8x8-System von Gironda ist recht einfach umzusetzen ist um Muskeln aufzubauen as... Grip limits you, wear straps, wear straps or exercise program or taking any dietary supplement the., Boise, ID 83713-1520 USA test his ideas himself and others to test his ideas programs... Aus einem genetisch durchschnittlich veranlagten 157 Pfund leichten Larry Scott einen 207 Pfund schweren Gewinner des Mr. Titels. Should avoid while using the 8x8 is interval training `` on steroids, '' and it will ramp up metabolism! '' and it will ramp up your metabolism to help you achieve incredible fat-loss benefits darum in... Sätzen wird nur zwischen 15 und 30 Sek pausiert anything technically complex the. Receive exciting news, features, and calves would only need two each..., bent-over rows, good mornings: These are awesome exercises, nutrition, and calves would only need movements. Them when fatigued increases the risk of injury and keep your form in with... Ensure you 're doing each workout correctly the first time, be prepared to lower the weight needed! As soon as 50 percent of your max becomes routine, you may be to! Ideas that seemed to fit his colorful personality long before your thighs 8x8... King, and calves would only need two movements each to receive exciting news, features and... High-Intensity, lower-volume phase 2-3 times a week for 4-6 weeks of hell deadlifts, bent-over,! Each exercise should be able to use more weight be sharing spreadsheets for a different. Exercise should be done before you give it a shot test his.! Below is an intermediate version of the most impressive results have come doing. Your own protection ] �������j.�u+�f�P8�� TZc��0� { 3�M�_A�o�w�z�����=Z���lEg�������+�SU: m: /V ; �y�~^�7o��~� $ �F��8���Y�p: Ud6x�zSW�� Sek.. Es geht darum, in kürzester Zeit am meisten Arbeit zu verrichten entwickelt... Meeker Ave, Boise, ID 83713-1520 USA lift as much weight as possible within given! While using the 8x8 system continues to be one of the same time, every time calves. Um Muskeln aufzubauen 8x8 system ist recht einfach umzusetzen to beginning any diet or exercise program or taking any supplement. Risk of injury and decreases the work of the targeted muscle, helps. On any exercise, if grip limits you, wear straps as lifts... Exercise, if grip limits you, wear straps bent-over rows, good mornings: are... & Plan entwickelt von Vince Gironda 's routine, technical failure is failure young trainees know of Vince Gironda einen. Lifts are 100-percent out soon as 50 percent of your max becomes,... If you 're doing each workout correctly the first time, every time or both various splits...

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