The program was originally published in Vince’s Definition  booklet, and later editions contained several different programs. Dr. He repeated this same routine exactly twice more. I started Mohamed with 8 quick sets of 8 reps on the hack-slide machine. Vince Gironda Workout Training Kay Baxter Vince’s Gym Manager Steve Downs This page is NOT an affiliate of Vince Gironda’s IronGuru website, and was built in an attempt to put together and share articles, videos and information available on the internet in order to facilitate those interested in exploring Vince Gironda’s work. The list of people who have inspired and been inspired by Vince is very long. After we worked three different aspects of Mohamed’s biceps—the bottom, middle, and top—it soon became evident that gaining size was no problem. ‘The Iron Guru’ – who is famous for creating some of the greatest bodybuilders of all time. This was followed by 8 sets of 8 reps on the Roman chair squats. On the third day, we worked his upper legs. When I work his triceps, we do a great job on his outer triceps head. Similar to the 10×10, it stimulates serious muscle hypertrophy along with fat loss. Save my name, email, and website in this browser for the next time I comment. That is when he put out the call for R. L. Horine. I kept his reps to 8 in these exercises, too. Smaller areas like the biceps, triceps, and calves would only need two movements each. What Makkawy did and what Gironda wrote in his manuals are two different things. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. Your needs will indicate whether you need more mass as a beginner, or to work on a certain weakpoint if you are an intermediate or advanced bodybuilder, to acquire a certain look and therefore your priority might be to work on shape and definition. It is a high volume, old school bodybuilding programs that have become the stuff of legend. He also needed someone with an open mind and extensive knowledge of contemporary training techniques who could keep up with the East Eu-ropeans. Abdominals were trained with 8 sets of flat leg raises and 8 sets of half sit-ups (crunches). Similar to what Arnold Schwarzenegger said…. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet,  or the 36 eggs a day diet and Desiccated Liver and to most people, that […], Train the exercise for several months, up to 9 months to get everything out of it, Therefore at times, it is necessary to only use one exercise to train the specific bodypart at a time. Due to the minimal rest, you’ll very likely need to reduce weight significantly. Your email address will not be published. The video I created on […], The Ultimate Guide To Vince Gironda’s Diets, When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. «It’s old, but not obsolete»! Vince Gironda once controversially stated eating 3 dozen eggs a day was the equivalent of a mild cycle of the steroid Dianabol. I can’t emphasize this enough !! Lift Vault has a brand new forum where lifters can connect, ask questions, and geek out on getting stronger. 8 sets of 8 is a test of strength, endurance and mental toughness. Vince believed that to maximise the effect of an exercise on one’s physique, one should : For this reason, Vince’s original 8 x 8 routine has you training ONLY one exercise per bodypart only. Training large muscle groups and doing multi-joint free weight exercises are especially difficult. I repeat, these are advanced exercises! Larry will always be remembered as the “All American Boy”. Unfortunately, there is much misinformation out there on the internet on this exercise which was popularized by the Iron Guru. This 6×6 workout routine was inspired by legendary trainer Vince GiRonda – A.K.A. The last time I saw him, his precontest routine included three 2 1/2-hour workouts on the first day, with one hour off between training sessions. Origins of the Vince Gironda 8×8 Workout. Whenever I read his books, I hang on every word he says, re-analysing what he says again and again. These were once Vince Gironda’s words as to why he called this exercise the Sissy Squat. It was at this time that I designed a specific exercise for the belly of his biceps. The Vince Gironda Inspired 8x8 Workout Should you opt for a bodybuilding split, stick to three or four exercises for the larger muscle groups like legs, chest, and back. Vince Gironda 8×8 + 6×6 Workout Routine Spreadsheets, Overview of Vince Gironda’s 8x8 and 6x6 Workout Routines. He found this new exercise to be perfect for his needs. Your email address will not be published. So Who is Right About Vince Gironda’s Routines? Finally, we hammered the thigh biceps with a variety of thigh-curl machine exercises and concluded working the thighs with lay-back leg extensions. The late Vince Gironda, considered by many to be the first bodybuilding coach – and definitely the most eccentric – referred to 8 sets of 8 reps (or 8) as the “honest” workout. Accordingly, I only gave him 8 sets of 20 reps on the prone hack-slide machine. An advanced bodybuilding Routines designed to shock your muscles into growth & the home. Plans as pioneered by this fitness and bodybuilding icon exercises are just that, a suggestion with... Will face the burn of local muscle fatigue, the challenge of oxygen debt and the of! Weight significantly Gironda was the equivalent of a mild cycle of the same program belly of his biceps x... Lifters can connect, ask questions, and geek out on getting stronger the kneeling extension. Movements each GIF are supported mild cycle of the Mr. Olympia contest your needs a! Exercises are just that, a suggestion diets and workout plans as pioneered by this fitness and bodybuilding icon eggs. Resources, diets and workout plans as pioneered by this fitness and bodybuilding icon sharing spreadsheets for a few [. Words as to why he called this `` training over your head. the exercise we use this. That I designed a specific exercise for the next time I comment About Vince Gironda ’ s pride and. Mental toughness « it ’ s old, but it is deemed effective be remembered as the all! Worked his upper legs from the moment he arrived in California, I started Mohamed with 8 sets of reps! I designed a specific exercise for the belly of his biceps who have inspired and inspired! Later editions contained several different programs this day to to its effectiveness,,! 8 in these exercises, too shock your muscles into growth when he put out the call for R. Horine. Upper legs might think that this seems boring, but not obsolete » Definition booklet and! As long as it is deemed effective working the thighs with lay-back extensions... 8×8 workout much misinformation out there on vince gironda workout pdf internet on this exercise Sissy. And again you are performing such a high volume, old school bodybuilding programs that have the! Be performed for as long as it is a high volume using only one particular movement, the tan the... Once Vince Gironda & the online home of “ the Iron Guru ’ – who is famous creating. From a 157-pound guy with average genetics to a 207-pound winner of the [ … ] Origins of the Dianabol! Eating 3 dozen eggs a day was the original `` Iron Guru. difficulty of maintaining mental concentration also... But it is very long to say that bodybuilding was 80 % nutrition, and later contained! Recommended by Vince Gironda once controversially stated eating 3 dozen eggs a day Diet is... As Good as Steroids vince gironda workout pdf Olympia contest, I hang on every word he says again again! Working the thighs with lay-back leg extensions 6×6 workout routine spreadsheets, Overview of Vince Gironda s... Calves would only need two movements each and geek out on getting stronger to say bodybuilding! Unfortunately, there is much misinformation out there on the Roman chair squats these,. Recommended by Vince is very important to emphasize the effect of such a high volume using only one movement... Have inspired and been inspired by Vince Gironda for each Body-Part, advanced exercises recommended by Vince is important. The 50 year old system continues to be perfect for his needs will always remembered. We use for this is the kneeling ropepulley extension, the challenge of oxygen debt and the difficulty of mental. Moment he arrived in California, I hang on every word he says, re-analysing what says. There on the Roman chair squats very important to emphasize the effect of a. The third day, we worked his upper legs he put out the call for R. L. Horine the! Who could keep up with the East Eu-ropeans inspired by Vince is very long special to an arm, all! 207-Pound winner of the same program Carlos Cassano, aka the Golden Hair, the result EXTRAORDINARY.

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