Here is an Example of the Effects of Time Under Tension. The training volume for this set would be 1,000 pounds using the classic formula. The amount of time under tension will vary in accordance with your training goals. However, defining and measuring training volume isn’t quite as straightforward as we’d like it to be. inter-set rest, time under tension) have little influence on outcomes. You reduce the time under tension, because you're forced to use momentum to cheat. Hit the Type 2-B’s!” “No, train to failure!” “No, train Super Slow, maximize time under tension!” “No, train ultra-high volume!” “High frequency!” “Train the antagonistic muscle group since the body won’t allow further growth without balance!” Volume is the way in which we measure the size of the dose of a strength training program. Muscle Mass – TUT = 30-70 seconds. While time under tension training is widely considered to be the most effective because of the research supporting it (as noted in the ‘You are What You Lift’ article) the actual overall training method used to reach hypertrophy is still being argued. All of them have their strengths, but they also have drawbacks. Some people measure time under tension for the entire reps (both the eccentric and concentric portion), while other people only measure concentric time under tension. Use the time under tension technique (TUT) so you can get more out of your reps and grow your muscles by slowing down your reps to maximize the time your muscles spend under stress. The motor units in the muscle being worked are recruited from smallest to largest. Other variables (e.g. Time under tension is exactly what it sounds like, the amount of time your muscles are working. What is volume? You're unable to lower the weight in a slow, controlled manner, further reducing your time under tension. From these results, it seems that the LLHV protocol may offer an equal if not better training stimulus for muscular adaptation than the HLLV protocol, because of the greater time under tension, power, force, and work output when the total volume of the exercise is equated. Time: performing more repetitions (volume) may mediate muscle size. A muscle under stress for a longer period of time, stressed to total fatigue, will have greater muscle fiber recruitment. “Train 8×3! There are several different ways to measure training volume, including volume load, relative volume, “effective reps,” time under tension, and number of hard sets. If your time under tension is 60 seconds and you could have continued on for another 15 seconds, then the weight is not heavy enough. You're unable to focus on the muscles being worked because … Moving on, another idea that is still pretty popular is time under tension: how long it takes to complete all of the reps in a workout. 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