Chinese Stir-Fry Sauce: For Any Meat/Vegetables! While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Classical CategorizationBhavaprakasha Nighantu – Shaka vargaKaiyadeva Nighantu – Aushadhi varga, Scientific ClassificationDomain – Eukaryota Kingdom – Plantae Phylum – Spermatophyta Subphylum – Angiospermae Class – Dicotyledonae Order – Solanales Family – Convolvulaceae Genus – Ipomoea Species – Ipomoea aquatica, Taste – sweet, slightly bitter Properties – light (reduces cholesterol) Potency – cold (grows on or near water / moist soils) After digestion taste transformation ( Vipaka )  – Pungent Effect on Doshas Vata balancing (useful in constipation) Pitta balancing (used in treatment of jaundice and anaemia) Kapha nourishing (boosts immunity), Taste – sweet, slightly bitter Properties – light (lighter than raw as it is cooked, boiled, drained) Potency – cold (grows on or near water / moist soils) After digestion taste transformation ( Vipaka )  – Pungent Effect on Doshas Vata balancing Pitta balancing Kapha nourishing (less Kapha nourishing than raw), Taste – sweet, slightly bitter and salty Properties – light (lighter than raw as it is cooked, boiled, drained) Potency – not very cold (water convolvulus is cold as it grows on or near water / moist soils, but salt is hot in potency) After digestion taste transformation ( Vipaka ) – Pungent Effect on Doshas Vata balancing Pitta nourishing (water convolvulus cooked is Pitta balancing, but salt is Pittakara) Kapha nourishing (less Kapha nourishing than raw). As a semi-aquatic tropical plant, it grows abundantly in natural waterways in Southeast Asia, where it is native. Ipomoea aquatica contains vitamins, flavonoids, amino acids, alkaloids, lipids, steroids, saponin, phenols, reducing sugar, tannins, β-carotene, glycosides and minerals etc. We have an XO Sauce recipe and an Ong Choy with XO Sauce recipe on our blog! It’s a favorite vegetable of mine very since I was little. It (ipomoea aquatica) is a member of the convolvulaceae (morning glory) family. In short, no. The “green stem” variety has narrow leaves and as the name suggests, a more vibrant green color. Drain thoroughly, shaking off any excess water. Look for the long stalks—they can be as long as 18 inches! }(document, "script", "aweber-wjs-h3htq8kzj")); With each ebook purchase, you will get Dr Hebbar's 5 video classes absolutely free! Leaves vary from arrow head-shaped (sagittate) to lanceolate, 5–15 cm long and 2–8 cm broad. Learn how your comment data is processed. function googleTranslateElementInit() { Water spinach has light green ovate leaves, its stems are hollow, so they can float on the water. Generally, this product goes well with most (allopathic / modern) medicines. Water spinach is a long, leafy green vegetable with hollow stems that grows in water or damp soil. Kannada words for spinach include ಪಾಲಕ, ಕಪ್ಪು ಎಲೆಯ ತೋಟ, ಬಚ್ಚಲೆ-ಸೊಪ್ಪು, ಬಸಲೆ and ಕಿಷ್ಕಿಂಧ. fjs.parentNode.insertBefore(js, fjs); of the dietary supplements. Looking for more authentic recipes? js.src = "//forms.aweber.com/form/58/2129766958.js"; If both Ayurvedic and allopathic medicines are advised together, then it is Here's how you say it. Various online calculators also provide different results, depending on their sources. Usually, the white stem kind is more tender than the green stem variety. 清炒 (qīng chǎo): “clear stir-fry,” i.e. This site uses Akismet to reduce spam. Yes. We love ordering it at restaurants as well as making it at home. This Malaysian preparation is incredibly delicious, and again, water spinach is the perfect vegetable for it. Just trim away the lower 1-2 inches of the stalk, which can be a little fibrous. Ipomoea aquatica is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots and it is not known where it originated. Ask for water spinach, ong choy, kangkong, morning glory, or even water morning glory—it all means the same thing. In its ideal natural environment of muddy, moist soil on the banks of waterways, water spinach grows aggressively and abundantly. The dried juice of the plant is considered as purgative in nature. Other English names for it include: swamp spinach, river spinach, and Chinese spinach. best to take Allopathic medicine first, wait for 30 minutes and then take the Stir Fried Water Spinach with Fermented Tofu. While Florida in particular has been trying to eradicate it from its swampy environment to protect native plant species, for now, its cultivation and sale is still allowed in the U.S. We all just have to do our part to eat them up! (B). Soak in a large basin of cold water to remove sand and dirt (any grit will settle to the bottom of the basin). Be sure to lift the vegetables out of the water each time, rather than pouring the vegetables into a colander, or you’ll just end up pouring all that sand back onto the vegetables. Water spinach, known as ong choy in Cantonese or kōngxīn cài (空心菜) in Mandarin, is a hollow-stemmed leafy green vegetable native to Asia. per day, please consult your doctor for an opinion. Some Ayurvedic herbs can interact with modern Called anne soppu in Karnataka and kalmi saag in West Bengal, water spinach grows wild, like a weed along river banks and in paddy fields. Despite its English name, water spinach is not really spinach, nor is it botanically related to it. Similarly, some restaurants in Hong Kong and southern China stir-fry water spinach with seafood-based ingredients like XO sauce or dried scallops. (A), Water spinach contains vitamins such as A, B1, B2, B6, B12, C, E, K and “U” (S-methyl-methionine).Read – Amaranth Uses, Qualities, Remedies, Research, MorphologyIpomoea aquatica is a semi aquatic plant, Stem is hollow, grows up to 2 – 3 meters in height, roots at the nodes. var js, fjs = d.getElementsByTagName(s)[0]; As the name suggests, a more vibrant green color water spinach in kannada to our email list and sure. Piles, ringworm etc Everyone. unless it is not really spinach, nor it... Different types, and get started with our family 's Top 25 recipe eBook it also! Ringworm etc ingredients, etc they can float on the water spinach leaves to! 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