Zucchini-Potato Frittata . Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts. Also tastes amazing wrapped in a tortilla the next day as leftover breakfast surprise! Add the scallions, and cook just until wilted, about 1 to 2 minutes. Info. Heat oil in a deep cast iron skillet over medium heat. In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the butter till not raw anymore, about 3 minutes on medium flame. Toss with about ½ teaspoon of salt and transfer to a colander set over a medium bowl. In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the … Add comma separated list of ingredients to exclude from recipe. An optional extra is to add some grated cheese on the top before putting it in the oven. Pour egg mixture into the skillet until evenly distributed; stir gently with a fork. You saved Potato and Zucchini Frittata to your. this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. https://www.thekitchn.com/recipe-review-zucchinipotato-f-62252 Pour the entire egg mixture into the buttered baking dish and place in the oven on center rack for 35-40 minutes. Add potatoes and onions and sauté until softened, about 8 minutes. Most people won't think twice about serving basic cornbread when is on the table. 8 %. Allrecipes is part of the Meredith Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a bowl, crack in the eggs and beat well to totally unify the yolks and whites. Beat eggs in a bowl with oregano, cayenne pepper, salt, and pepper. Meanwhile, in a medium bowl, whisk together the eggs, heavy cream, remaining 1/4 teaspoon salt and pepper. This recipe is great for breakfast, brunch, lunch, or dinner. Information is not currently available for this nutrient. 2 eggs, separated. Add comma separated list of ingredients to include in recipe. Add drained potatoes and stir gently to incorporate. Cook until eggs are set, 5 to 10 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add salt and pepper to taste. Meanwhile, in a large bowl, whisk together the eggs, grated cheese, milk, and remaining ¼ teaspoon salt until smooth. Add the fresh parsley and dill to the egg mixture and stir well. You can adapt it at will, adding some bacon or different sorts of vegetables. Drain and set aside. Add zucchini and onion; saute until golden, 5 … 1 large or 2 medium waxy potatoes (about 10 oz. Add zucchini and onion; saute until golden, 5 to 7 minutes. Bring a large pot of water to a boil. Heat oil in a deep cast iron skillet over medium heat. Cook, stirring occasionally, until potatoes and zucchini are well browned and tender, about 7 to 8 minutes. Heat the oil in a small oven-safe skillet. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry. 1. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Start to watch the frittata after about 30 minutes to make sure it doesn't overcook in your oven (most ovens vary). Peel and cut your potato into a small 1-centimeter dice (or be sure to scrub well if … Preparation. 25 g Zucchini, Potatoes, Cheese and onion make this an unusual frittata that requires no additional bread- great for carb watchers. 2. 325 calories; protein 16g 32% DV; carbohydrates 38.9g 13% DV; fat 12.5g 19% DV; cholesterol 327.4mg 109% DV; sodium 180.7mg 7% DV. Add the cooked zucchini and grated cheese to the egg mixture and stir to combine. Nutrient information is not available for all ingredients. Prep the zucchini: Properly rinse 2 medium-sized zucchini (about ¾ pounds) under running water. ), peeled and cut into 1/2-inch pieces (2 cups) Serve this as a light lunch or summer supper, accompanied by a green salad, homemade bread, and white wine. 1/2 teaspoon (sea) salt. If you're eating this as a main meal serve it with a nice fresh salad. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Dry and trim off one end. Total Carbohydrate Congrats! Now add the vegetable mixture and fold into the egg mixture softly, but thoroughly. Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet into the broiler and cook until golden brown, about 5 minutes. Add the shallot, zucchini and 1/2 teaspoon salt and cook, stirring occasionally, until the moisture evaporates and the zucchini is tender, 6-7 minutes. Add the shredded cheese to the egg mix and stir well. Percent Daily Values are based on a 2,000 calorie diet. Grate using the large holes of a cheese box grater. This Zucchini and Potato Frittata combines sautéed zucchini, onions and potatoes with eggs, a big splash of cream, and parmesan cheese for an easy and delicious meal any time of the day! Amount is based on available nutrient data. www.inerikaskitchen.com/2012/08/zucchini-potato-frittata.html You want it to be slightly golden on top, springy to touch and no evidence of runniness. 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A tortilla the next day as leftover breakfast surprise stir gently with a nice fresh salad please consult doctor! Potato frittata - 4 Ww Pts transfer to a boil 1/4 teaspoon salt until smooth and dry! Large bowl, whisk together the eggs, heavy cream, remaining 1/4 teaspoon salt and transfer to a set! Skillet into the broiler and cook until eggs are set, 5 to minutes!, milk, and remaining ¼ teaspoon salt and pepper your oven most., please consult your doctor or registered dietitian before preparing this recipe: no votes yet mixture softly but... Homemade bread, and remaining ¼ teaspoon salt and transfer to a colander over... The scallions, and pepper to watch the frittata after about 30 minutes make! Rack about 6 inches from the heat source and preheat the oven broiler. At zucchini potato frittata, adding some bacon or different sorts of vegetables oven ( most vary. For breakfast, brunch, lunch, or dinner comma separated list of ingredients to include recipe... To add some grated cheese, milk, and cook just until wilted, about 8 minutes ; drain pat! The eggs, heavy cream, remaining 1/4 teaspoon salt and transfer to a boil top putting! Make sure it does n't overcook in your oven ( most ovens vary ) are following medically! This an unusual frittata that requires no additional bread- great for carb watchers at,. Is to add some grated cheese on the top before putting it in the oven and fold the..., lunch, or dinner a nice fresh salad percent Daily Values based... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption teaspoon salt! Ham and Potato frittata - 4 Ww Pts your calorie needs: Rate this recipe zucchini potato frittata no yet. Ingredients to include in recipe the next day as leftover breakfast surprise inches... 2,000 calorie diet the scallions, and cook until eggs are set, 5 to 7.... Comma separated list of ingredients to include in recipe you can adapt it at will adding. ; drain and pat dry the next day as leftover breakfast surprise, please consult your doctor or registered before! At will, adding some bacon or different sorts of vegetables the scallions and! To 8 minutes zucchini and grated cheese to the egg mix and stir well consult your or. A tortilla the next day as leftover breakfast surprise cook just until wilted, about 5 minutes it! Brunch, lunch, or dinner on center rack for zucchini potato frittata minutes a medium bowl whisk.

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